Headaches can have many different causes, which is why a thorough assessment is important. While some headaches may be related to tension and musculoskeletal dysfunction, others may require medical investigation. If you experience frequent, severe, or unusual headaches, your practitioner may advise you to speak with your GP or another healthcare professional.

 

One common type of headache is a cervicogenic headache, where pain originates from structures in the neck and is referred into the head. Tension-type headaches can also be associated with increased muscle tension and joint restriction around the neck, shoulders, and upper back.

 

Contributing factors may include prolonged desk work, stress, reduced movement, previous neck injuries, sporting injuries, muscle tension, or poor tolerance to certain positions and activities.

 

Your osteopath or sports therapist will carry out a detailed assessment to identify potential musculoskeletal contributors to your symptoms. This may include evaluating neck movement, posture, strength, muscle function, and nerve involvement where appropriate.

 

Treatment may include hands-on therapy, exercise rehabilitation, movement advice, and strategies to help reduce strain on the neck and upper body. The aim is to improve function, reduce symptoms, and help you better manage or prevent recurring headaches.