Caroline studied with APPI and has been a qualified Mat-Work level 3 instructor in Pilates since 2017. One of Caroline's core values whilst creating a treatment management plan is to give patient's the toolkit to help manage their own symptoms. This not only reduces the chance of symptoms reoccurring, but also speeds up the initial recovery process. After your initial session, it is likely that you'll be given pilates-based exercises to do at home, this is incredibly important and is specific to you and your own unique presentation.