Hip pain can arise from a variety of different structures, including the hip joint itself, the surrounding muscles and tendons, the pelvis, or even the lower back. Because several areas can refer pain into the hip region, identifying the true source of symptoms is an important part of assessment and treatment.

 

Common causes of hip pain include muscle strains, tendon irritation, bursitis, osteoarthritis, labral injuries, hip impingement, sporting injuries, and overload from repetitive activities. In some cases, pain felt around the hip may actually originate from the lower back, pelvis, or sacroiliac joints.

 

The hip relies on a complex network of muscles to provide strength, stability, and movement. Weakness, reduced mobility, altered movement patterns, or previous injury can place additional stress on the hip and surrounding tissues, contributing to ongoing discomfort.

 

Your osteopath or sports therapist will carry out a thorough assessment, examining joint movement, muscle function, strength, flexibility, and overall biomechanics to identify the factors contributing to your symptoms.

 

Treatment may include hands-on therapy, sports massage, rehabilitation exercises, strength and conditioning advice, and movement retraining. The aim is to reduce pain, improve function, and help you return confidently to work, exercise, and everyday activities.